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Hey, all. Early 50s in Kansas. Enjoy backpacking and hope to thruhike the Appalachian Trail in a few years once I retire and the kids are in college. Been on this roller coaster since 2015, coming close, but never been able to achieve my goal and always gaining some back. Started back on Jan 1st determined to lose 70…
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I had a Jawbone UP that quit after about 9 months. I switched to using a stop watch to time 60 minutes of combined walking a day. I promised myself that if I did this for a month, I'd let myself buy a Fitbit. After a month was over, I decided I really didn't need a Fitbit and have been doing my 60 minutes of daily walking…
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To avoid the ups and downs of daily weight fluctuations, I make it a habit to only weigh myself once a week and try to to do the same time of the day to keep things as consistent as possible. Some weeks I've lost more than expected, some weeks less. I don't worry too much about it as I am fairly disciplined about logging…
