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Hey girl! I just got back into fasting yesterday. I gained back 15ish lbs of the 70+ that I lost since having my kiddo. I still have 70+ to lose. I am kind of doing opposite hours of you, as I struggle with overeating during the night time and at work (swing shift 12 hr shifts). So my eating window is 8am to 2pm and I…
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High 326 Current 269 Goal - 225, then 200, then probably 180
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Hey girl! I am not a cna but I work in law enforcement on 12 hrs shifts we <3 the nurses we work with! Friend me if you want to do some accountability emails. I have decided to go back to doing intermittent fasting so only eating from 9am to 2 pm. None calorie beverages the other hours of the day. Plus working out at the…
