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I only drink coffee if I feel I need a boost at work. Or if I want to see what wacky stuff my brain produces when it's basically on speed lol. I end up texting people all sorts of weird ideas. I don't do it often, cuz too much brings on anxiety, irritability, the shakes and a caffeine hangover.
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I think I may have been in the same boat as you. I'm a bored and stressed eater. If I am bored (like at my desk job), I eat. If I'm stressed about a life situation I feel out of control in, I eat. Especially carbs. I've worked out regularly for years, and I know what's healthy to eat, and what isn't, but I just couldn't…
