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The power of "Now!" I learned from an addiction specialist that a person must be "good" with themselves "now," (the present), because if you think about it, all any of us has is this moment, right "now." My motto, "to embrace and enjoy every step of life's journey is empowering." I sure hope this helps...stay encouraged!
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Happy Saturday Everyone! I hope all is well. Super Bowl Sunday parties may be a bit challenging with the various beverage and food choices (i.e. chicken wings, meatballs, BBQ ribs, chips, beers and my favorite, margaritas!) But it's just one evening...enjoy!
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How wearing a pencil skirt turns men's heads now! One of my male co-workers comments: "Wow...you already have a man, what you trying to do woman!" Now that's one hell of a compliment!
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Hi Iyahya, Hope your past week went well. One tip I learned from Weight Watchers was honesty and patience with myself. Using a food journal (i.e. MyFitnessPal) as a tool for tracking every BLT (bite, lick and taste) keeps me honest with myself, while simultaneously assisting me to be patient with my humanity whenever I…
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Happy Saturday Morning
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Hello & Happy New Year! Date: 01/04/2017 Starting weight: 210 Weekly weight: Goal weight: 190 (short term/this challenge only) We got this y'all!
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Hello Umentor1, I also live in Indianapolis. It would be a pleasure to be your MyFitnessPal buddy. I was a faithful member of Weight Watchers (August 2015-December 2016), cancelled my membership as of this month. Learned lots of tips and totally changed my lifestyle. I had success, dropped over 50 pounds and kept the…
