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SW: 322 CW: 312 GW: I haven't gotten that far yet lol. Just happy to have a loss after 2 months of screw ups!
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Thanks for the encouragement guys. Still here, still trying. :smile:
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Working out with any form of consistency is a big deal for me right now. I'm a mom of 3 and I just don't feel like getting up earlier or hitting the gym after work. I try to take short walks during the day but I'm not exerting much energy. I have to do better. Oh and I drink room temperature water. That's the one thing I…
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Feeling very discouraged today. Been on this journey for almost 2 months and haven't lost very much. Trying to focus on the small victories but..I dunno. Just discouraged. Trying not to compare myself to people on MFP or in real life but it's hard. I've never stuck to something this long. I'm proud of that but..I dunno.…
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Great thread! I need it..today especially. I'll stay tuned..
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I'm starting today and I'm also Keto! Adding you now :)
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LCHF feels very natural to me. First time a woe ever felt like that for me.
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Lol that list is too funny. Water is a go to when I find myself wanting something sweet or carby. I chug about 20oz and that usually does the trick.
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Hi guys! I'm Cole. I have 122lbs to lose. I haven't weighed myself since before I began my journey in January. Trying to eat intuitively and pay attention to what my body likes, wants and thrives on. I'm counting calories on the Ketogenic diet. I've been logging consistently since January and it's paying off. Feel free to…
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Hi! I have 100+ pounds to lose as well. Add me guys!
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Welcome! Already sent you a request :) It doesn't appear to be very active.
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Breakfast is usually 12oz espresso with MCT Oil. A protein and veggie with a little dairy at lunch and dinner is usually the same. Pretty basic.
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I'm still new to Keto. THANK YOU SO MUCH FOR THIS! An excellent read. *bookmarked*
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Yes, quite!
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Thank you so much! I will definitely checkout the post on electrolytes! You have been very helpful :)
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curiouser and curiouser...
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Hi Michelle! I'm halfway new here myself. Feel free to add me!
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BOOYAH! Get it!
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Ooooooo Me!! Add me! Add me! Add me! The more the merrier :)
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Congratulations!!
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I'm considering the lower carb lifestyle. Thank you for the thorough explanation!
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Hey everybody! Add me!
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Hi guyz! 37, feel free to add me!
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Hey Sis! Add me as well
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It's me!
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The dirtiest place on earth: New Jersey!
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Hey hey hey everyone! I have 100lbs to lose and I'm excited to feel it start to melt off! Feel free to add me, hold me accountable and talk about life things. Anywhooo..Hi!
