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Stretching actually decreases your mobility and flexibility for about 15 minutes. Stretch afterwards, warm-up before.
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The only people who go around doing only what they want to do are sociopaths. Running isn't the most pleasant thing to get started on, but there are things I love about it as much as I hate. Sometimes my daughter is a little *kitten*, but I love her more than anything. Fact is, running is good for me whether I like it or…
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Bam bams are good as well. They work your glutes, but also help tighten your lower back and lift whatever booty you have.
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I'll talk to anyone. Why be shy about it? My username is 'Yoses_Walks
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I've lost about 20 pounds in two weeks alone. I'd love some support to do better.
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I confess I'm emotionally retarded and the biggest motivator for my exercise is giving myself something to focus on besides mourning and regret. When I run until my lungs are burning and my legs feel like jelly, I can more easily focus on changing things in my personality I struggle with instead of just hurting.
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Likes to go to Build-A-Bear disguised as an elderly gentleman with a man-bun and toothbrush mustache wearing a trench coat.
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I'm always up for new friends. I was AWOL for a long time, but I'm back and have been focused. I'm really looking for people who want to be held accountable and can do the same for me.
