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Hey, Yes!!! Very much in the same situation, I got engaged this year and have a date booked for next year...08/08/20! Two years ago I lost about 14 pounds and was feeling really confident but then things started to slip, life happened and I just kept comforting and rewarding myself with food. Now I am determined to lose 28…
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Just for today - day 2 Monday: Self-care: step 1 is just to look after myself, eat what I need and get lots of rest. I should not feel guilty for not going to work. When the body says no...listen. I am feeling so unwell and need to give myself lots of love and patience. I am quite enjoying having a place where I can write…
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After a a very tough year I realised that I had out on all of the weight that I had lost the previous year! This revelation brought with it disappointment and regret. I need to remember to look after myself, when putting so much of myself into the care of others. Today I woke up feeling rubbish, full of cold and absolutely…
