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Hiya from beautiful Nova Scotia. I turn 40 this year and want to lose 40 lbs (hopefully before that happens!) My diary is open. I am eating 1200 calories a day and doing quite well with it. I am down 6 lbs so far. Not sure where my current motivation comes from...maybe my before pictures
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I am coming up on 40 (gulp) and looking to lose 40 lbs. I am successfully eating 1200 cal/day and my exercise is pretty low though I am trying. My diary is open for anyone who wants a peek. I am down 5.8 lbs so far
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@dannyboy2624 I ate GF for 1.5 yrs for a health issue and swore by the minimalist baker. She has a food blog and has a focus on GF, organic, healthy recipes for all meals and snacks. Just google her.
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@dancingshooz Instead of a cream sauce boil a head of cauliflower and blend. Reduces fat and adds a healthy punch of veggies.
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@purrrmeowww I just started in January 2016. I am 5'6", 39 years old and want to lose 40 lbs. My starting weight was 175.8 lbs. I am fairly inactive. (working on that:) I eat 1200 calories a day and have been doing well. I try not to eat back all or most of my exercise as I am not sure how accurate the estimates of…
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@guitarmanrp Once I got my calorie goal I sat down and googled menu plans and meal ideas and wrote down what appealed to me. I actually plan my meals the day before and start my diary ahead of time since I can always add and subtract as I go. Drinks lots of water and focus on veggies and lean meats. If you are busy mid…
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3/4 cup of yogurt, 1/2 cup blueberries and 1/4 cup homemade maple nut granola and coffee, keeps me going until lunch :)
