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Hi all, it's the end of my first week on keto diet. I'm down to86kg from 89kg. Thats 3kg in a week. I know it's going to slow down. Will update you next Tuesday. Peace out
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Hi all check this out. Jason Wittrock is the reason behind my keto diet. He knows his stuff. Search on YouTube or click this link below. Happy diet https://youtu.be/qgEKUcW_DjU
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Hi all, looks like I'm going in the right direction. I lost nearly 2kg. I'm down to 87kg now. Maybe just because of non carb diet. I love cheese and avocado. It'll fill me up easy. And it covers my daily fat intake (78 to 80%). Give it a try. You can get some decent avocado from aldi for less. Peace out.
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Hi all. I started my keto diet for the first time. It's my day 2 and am already feeling great. 89kg is my current weight. Want to get down to 72kg. I'll update next week with my weight again. Good luck everyone.
