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@RangerRickL Thanks again for hosting another one! I had a great time being in your January group, not to mention I've lost 10lbs since Jan 4 :smile: Just got my friend @ginainfinite to join too, can't wait to continue this journey with y'all! @JeffGoodsill you can do it!!! We're here cheering for you working hard for…
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Good morning y'all :smile: I am now 10lbs lighter since January 4! Yay! So happy! Now only 40 more lbs to go, hahahaha! I have already walked up and down the halfway and stairs for 10 minutes in between classes! My goal is say YES to exercise for 20 minutes everyday this week!
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Hello, new friends! This is my first time and I'm ready to go! :smile:
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I am in Team 6, only got 1 email so far from Mission Enforcer. May I know what I have to do next? Thank you!
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Did I exercise for at least 20 minutes? Not really... Netflix 1, This gal 0 My goal this week is to say YES for the next 7 days in Exercise! Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes (18 days straight!)
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Exercise: yes, doing housework only Under Calorie intake: yes Track everything: yes
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I don't agree the article choice of words "suffering" and "pain"; but to me, I like how it reminded us "what do we want" needs what we are willing to do to achieve it. If I asked my students, what do they want for their grade in class. All of them will say A. But not all of them spends the necessary time to study for an A;…
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@RangerRickL Hope you feel better soon! Want to share with our group an article that I like: https://qz.com/584874/you-probably-know-to-ask-yourself-what-do-i-want-heres-a-way-better-question/
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Exercise: Yes - tried to train my dog to walk better instead of dragging :smile: Calories: Yes Tracking: Yes Productive day!
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No exercise but I did eat under calorie and tracked everything. I have gained 2.4 lbs over the weekend and dropped 1.2 lbs over the last couple days. Slow progress but I know I can do it :smile:
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@RangerRickL just want to tell you I appreciate you and appreciate this group, it helps me to stay focus, especially when I was not doing well for the last couple days, I still logged all my good and tried to do better. So...... Thank you! No exercise, Wednesday is the worst day for me. Classes and rehearsals all day…
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3 Yes (walk with friends for 20 minutes, my hubby made an awesome dinner tonight... almost made me go over my calorie limit!) Well, I have gained 2 lbs back this weekend (sick last week and then 3 parties
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No exercise but I did house cleaning for 20 minutes. Tracked and barely ate within limit. *My daughter from Spain made tortilla de patata and our family friend made Paella... well, tomorrow will be a better day! Hahaha!
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Well, I am going to start cleaning for 20 minutes now, so that I can say YES to exercise! Went to 2 birthday parties today and I am proud to say I had control and tracked everything.
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My son has a swim meet today (2 hours away), this is my first time since I started my mfp journey to eat out. One goal: eat within calorie budget! My 2 small victories: 1. Didn't order chips and salsa at lunch. 2. Didn't get unhealthy snacks at swim meet because I packed fruits and sandwiches in advance (even though my…
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3 Yes for today. I hope I am not going to eat anything else afterwards as I had dinner a bit too early
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Pass again for exercise (still sick, but finally feeling better); ate well and track everything...
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Exercise: None (still sick from upper respiratory infection and sinus infection); Ate within limit and logged everything.
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I have to thank YOU for keeping me consistent. Enjoy everyday's post and read about everyone's progress!
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Hmm... I was trying to log here yesterday but fell asleep in the process of doing so... No exercise as I was sick (though I did stand up for 3 hours teaching); tracked everything down and ate within calorie limit.
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Oops: log the answers in the wrong thread jan 8. This is the first day I can proudly say I did REAL exercise for 20+ minutes (walk with my friends for 45 minutes) instead of cleaning my house; also yes for eating within calorie budget and log everything. I am both... but hubby just said I am a hare...go go go till I run…
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This is the first day I can proudly say I did real exercise for 20+ minutes (walk with my friends for 45 minutes), also yes for eating within calorie budget and log everything.
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I ate above my calorie limit even though I ate almost everything healthy... log everything and clean the house for 20 minutes (but I am going to do a bit more now to see if I can raise enough for my calorie budget before midnight) Update: yes, right on track! 3 Yes for today!
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Cranky mom means you have more opportunities to spoil her :smile: I ate above my calorie limit even though I ate almost everything healthy... log everything and clean the house for 20 minutes (but I am going to do a bit more now to see if I can raise enough for my calorie budget before midnight!) School starts tomorrow, so…
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Yes for under budget and log them down; no exercise as not feelng good but did do 20 mins housework.
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Glad to hear that Gloria is doing much better! I used to bave a bounce ball till my cat popped it (12 years ago), maybe it's time for me to get a new one! Exercise: 20 minutes clean the house Yes for eat under calorie budget and tracked them, though I am very tempted to have a piece of chocolate turron!!! I better brush my…
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Praying for your mom and all those love her dearly. Hope your friends, the Tortos, are okay with the freezinf cold weather and enjoy their visit! I walked 20 minutes before going to bed, since it's after midnight, so yes for exercise. Logged everything and stayed within the limit, so yes for the last two questions.
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Hello, everyone! I have 50 lbs to lose to reach my "back to college, feel the best" weight, but my focus right now is starting good, new habits and maintain them for a healthier lifestyle. My new habits include: 1. Drink more water 2. Go to bed before midnight 3. Brush my teeth before 8:30p.m. and that's it for the day! 4.…
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Hello, everyone! I have 50 lbs to lose to reach my "back to college, feel the best" weight, but my focus right now is to start good, new habits and maintain them for a healthier lifestyle. My new habits for right now include: 1. Drink more water 2. Go to bed before midnight 3. Brush my teeth before 8:30p.m. and that's it…
