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I fell off the wagon in Feb/Mar from my inability to resist snacks, yummy food from parties (every week we had at least one birthday or some sort of celebration), hanging out with friends (lunch/dinner). It is hard to be in social situation and be disciplined. I love healthy whole food (fruit, veggies) and drink…
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Hello, everyone! I started MFP in early Jan (169.2), lost 15 lbs within 6 weeks by following good habits. Sadly, fell off the wagon for 6 weeks since Valentine's Day. Now I am back and ready to commit! SW (March 29): 159.4 GW (end of March): 158 GW (end of April): 153 GW (end of May): 148 Ultimate goal weight range: 118-125
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Hello, everyone! I started MFP in early Jan (169.2), lost 15 lbs within 6 weeks by following good habits. Sadly, fell off the wagon since Valentine's Day. Now I am back and ready to commit! SW (March 29): 159.4 GW (end of March): 158 GW (end of April): 153 GW (end of May): 148 Ultimate goal weight range: 118-125 I am in.…
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Hello, everyone! I started MFP in early Jan (169.2), lost 15 lbs within 6 weeks by following good habits and especially by joining this group. Sadly, fell off the wagon since Valentine's Day. Now I am back and ready to commit! SW (March 29): 159.4 GW (end of March): 158 GW (end of April): 153 GW (end of May): 148 Ultimate…
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Join late, but excited to be here! Starting weight: 157.6 lbs Goal weight (after 21 weeks): 136.6 lbs
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3/7/2017 Starting weight: 158.4
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Hello folks, Fell off the wagon for couple weeks (Feb 12 lost 15 lbs in total and now gained 3 lbs back, as I did not follow through healthy habits) I thought I would be "back" sooner, but for various reasons I was not. Plan to start fresh tomorrow :smile: My goal: 3 Yeses to next two days and the whole month of March!…
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I am here to remind myself look up to other role models and not giving up, even though this is my 3rd day being bad. 1 out of 3 Yes: log everything - the good, the bad and the worst!
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@RangerRickL , thanks for the encouragement. Unfortunately I was not doing well yesterday either, even though I will not be in winning circle this month, I will try my best to be better for the remaining of the month. No exercise, only non-stop standing (teaching)/playing piano from 8 to 4:30, 7-8:30 count something
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I cannot remember if I still have my last pass... if so, I am definitely using it today. Terrible eating habits (ate half boxes of chocolate and whole bag of sunflower seeds as snacks), I logged everything though. Exercise... well, my little valentine caught a stomach virus, so I spent the whole day hanging out with him…
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Exercise... walking Calorie... 3 kcal left... whew! Tracking... done Say Yes to all!
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When I started MFP (Jan 4, 2017), I was 169.2lbs. I have lost 15 lbs since then and have extra 35 lbs to lose. My main goal is establishing good, healthy habits. Phase 1 (till I reach 145 lbs) 1. Drink lots of water 2. Stay within calorie budget 3. Track everything 4. No food after 8:30p.m. 5. Sleep before midnight Then…
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Walked with the family for 20 minutes, ate under calorie budget (need to make sure I am not going to eat anything after typing this) and tracked everything. I let the tomato basil corn puff win this afternoon... they were so good, hahhaa but now I'm paying for it. @lovesretirement congrats!!! Best wishes to your grandson,…
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3 Yes, 30 minutes walking!
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Yes + Yes + Yes Exercise: Walked and cleaned for 20 minutes; played piano for almost 6 hours... Calorie budget: I said no to cake as I used up all my calorie and didn't want to go over my limit. Tracked everything!
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3 yes... Well, for exercise - I was active around the house; logged everything and it's under the budget. Hope I can lose the weight I have gained during the weekend (1.4lbs) soon.
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I need to use my 2nd pass today... Birthday party + super bowl party Hmmm... exercise, hold my friend's 25lbs baby a long time and walking around the party for 20+ minutes lol! We're not going to talk about food today... though I did log everything, not pretty!
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Need a pass day for calorie intake - eating way more than I need to (>1000 extra kcal) and I am absolutely stuffed. Busy cleaning and cooking the whole morning (for exercise) and logged everything.
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3 Yes (clean for an hour) Sometimes I wonder how come I have time to do volunteer works, help my friends or just hang out with my friends but not have time for myself to do some exercises. Tired of using cleaning as my workout... so I am going to try "walking" as my priority, especially walking with my dog. My friend has…
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@fitqueenbess that was me last weekend! I wish I have the calorie budget of sumo wrestler at that time! Yes to all (Cleaning for 20 minutes. I have every intention to walk this afternoon... then I sat down to eat my lunch, fell asleep on the couch; My self control is kind of back, no to turron and only had a piece of…
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Exercise for 20 minutes: Yes (play piano for 4-5 hours) Under calorie budget: Yes Track everything: Yes For Wednesday, I work from 8a.m. till 8:30p.m. with few breaks in between. Most of the time I am just exhausted when I get home. Therefore I am counting my piano playing for exercise. It's not the ideal "exercise", but…
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Thank you for a wonderdul month, can't wait to start Feb with y'all! Last day of Jan: only Yes to log everything. Since I have started Jan 4, I have lost 10 lbs. I was never good with exercise for 20 minutes, pretty okay with eating under calorie budget till last 5 days (big holiday for me) but I tracked everything,…
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One out of Three Yes (tracking only) Need to get back on my feet, not a good day... This usually happens when I miss home, miss my parents during major holidays. Hanging on.
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@phoebelayla so cute! I used to have two cats go walking with me and my German Shepherd dog in neighborhood. It's a pretty funny scene. Alright, confession: 2nd day of Chinese New Year and on top of that, I am not sure if other ladies have the same monthly problem - I want to eat more or feel like I constantly want to eat…
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I have tracked everything today as best as I could, but I am not sure as I went to a Chinese buffet. Almost 1000kcal over my budget (Chinese New Year's Eve gathering... this will be my cheat day). I didn't exercise but I have been moving a lot.
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你好(Hello in Chinese), Team six! I am a Hongkongese girl who live in Georgia with my hubby and 7 years old son, my "daughter" from Spain (exchange student) and our faithful companion/residence security guard. Started MFP Jan 4, so far I have lost 11 lbs by just eating within calorie budget and track everything. My next…
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No exercise at all, today is my busiest day. Starting from 8a.m. and non-stop working till 5:30, then a dinner break with family and friends, work again from 7 till midnight. I am just exhausted. I probably have under 3000 steps for the whole day ☹️ I am learning about self-control with food. Even though I probably had…
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Walked with my friend and her cute little son - Exercise, Kind of, slow walking with some running. I had a big Chinese lunch with my friend before our walk. My original plan was only order egg drop soup, but my friend wanted me to have Shrimp Lo Mein and Chinese dumplings (which I only had 2 and politely said no for the…
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@pears734 Hi, Kelsea, nice to meet you! This will be my second UAC and hopefully You and I will make it to the winner's circle this time! :smile:
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Yes, yes and yes. I have to say I barely get under the calorie budget as I have no idea 10 sweet and tangy meatballs has 600 calories! So shocked! I tried to like oatmeal, but it's definitely not on my list. Give me chills just by thinking about that :wink:
