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The activity level will impact your calories for whatever your goal is. The more activity the more calories you can consume. I wouldn’t even stress it and focus on eating healthy. If you want the best results get a Fitbit or Iwatch and look at your calories burned throughout your day. That is the best indicator as it’s…
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I spin 4 days a week at a cycling studio and will be getting certified shortly to teach class. Just recently got a Peloton too which my wife loves but also still rides with me. If you are willing to make the investment try the Peloton. There are thousands of archived rides that you can go through and also live rides that…
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I would stick with the calories but adjust your macros. Before I started my nutritionist suggested I eat no more than 2100 and I weighed in at 275 with 40% protein 30% carb 30% fat. MFP suggested 2050 so calorie wise was comparable. Once I hit 245 I adjusted the calories to 1900 since I hit a 2 week plateau and am now down…
