rking35209 Member

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  • The hardest part of this journey that we are on is going from dieting to a lifestyle change. Everyone can go on a diet and loose weight. However, very few are able to make the transition from a diet to lifestyle change. I think the longer we make our journal entries the more likely we are to make that transition.
    in Is weighing/logging everything necessary? Comment by rking35209 February 2017
  • I used to struggle with this issue as well. I'm in my 50's and struck it up to age. I stumbled on an article from a man that has a blog and he went in the science of working out and specifically what is happening when you feel more fatigued when working out. It cleared things up for me and helped me understand and more…
    in Why are my workouts suddenly harder? Comment by rking35209 January 2017
  • I would like to join. My Goal is to average 8,500 steps a day. Please feel free to p.m. me;I enjoy the camaraderie and fellowship of people who understand our challenge of weight control. Thanks!!
    in January 2017 Walking Challenge Comment by rking35209 January 2017
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