jmulgrew1 Member

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  • The people who try to talk you out of sticking to the plan have one or two problems. The first and most likely is that you are making them feel guilty or are showing them up and they don't want that. It is a personal problem with them and not you. The second is this. We live in a country where 66% of people are over…
    in What nobody tells you about losing weight Comment by jmulgrew1 December 2023
  • A professor of nutrition wanted to prove that it is the total amount of calories that dictate weight loss. He lost weight eating junk food, but ran a calorie deficit. https://www.youtube.com/watch?v=vTi5ugF9Bdk
    in Why do people deny CICO ? Comment by jmulgrew1 October 2023
  • I looked up the symptoms. Thank you for that. I am sorry for your lost but am inspired by your walk. How long did it take?
    in 100,000 steps in a day Comment by jmulgrew1 October 2023
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