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https://www.youtube.com/watch?v=C801qPCyMrg
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47 here.Been on MFP for almost a year.Lost 30lbs,gained back 20 dammit!.Slowly working my way back down.Feel free to add me
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Good job! I too have felt the "fat cramps" thankfully not for a long time.I still have a long way to go but I'll get there.You will too!
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I've been on MFP for a while.Feel free to add me
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When I started last December I was just slightly under my heaviest.The past year I lost 30lbs...gained 20 back and have restarted the process of losing it again.It is tough to stick with healthy eating and exercise,at least for me.The app is a great tool for losing weight if you are honest with your diary entries.A food…
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Black cherry bourbon on the rocks
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https://www.youtube.com/watch?v=JG-tm9-5kmY
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I'm in.I need to be called on my Bullsh!t too! Add me!
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I drank a 2 liter of pop daily for more than 20 yrs.I didn't stop cold turkey ; I would buy a king can and drink half and dump the rest out.Did that for a week,by the second week I would force myself to drink it even if I didn't want to.That worked for me.I never had cravings or withdrawal.How I didn't end up with diabetes…
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Hi.I'm 47 , been on MFP since Dec 21.Lost 25lbs so far with 48 to go.Always looking for positive and supportive friends.Feel free to add me.
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190lbs(at the time) 1RM was 260lbs
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Corn.Just the thought of it makes me gag.Don't even get me started on creamed corn lol
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Winterpeg...Brrrr!!
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Wow!.Good job
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You and are are about the same size;my initial weigh in was 258.I'm now 147 and long term goal is 185. 50lbs is certainly possible by nov.
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HI Mike. rks581 a few posts above gave good advice about logging your food and following the system.It's working for me so far.One thing I would add is,if you drink a lot of pop(like me),quit drinking it,or at least cut it back substantially. Good luck!
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47 in a few weeks.Weighed in today,down 11lbs since Dec 21.Add me
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Winterpeg
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Hi,I'm Peter and I started MFP on Dec 21,2016 with a weight of 258lbs.By New years eve I was 251lbs.My long term goal is 185lbs. Using the app is a real eye opener as to how much crap goes into you body.After looking at the "nutrition" info on fast food websites I've pretty much sworn it off;as well as pepsi which is the…
