Fatmuscleguy

https://www.youtube.com/watch?v=C801qPCyMrg

in What song is stuck in your head Comment by Fatmuscleguy October 2017

47 here.Been on MFP for almost a year.Lost 30lbs,gained back 20 dammit!.Slowly working my way back down.Feel free to add me

in The middle agers group. (Upper 30s,40s & 50ish folks) Comment by Fatmuscleguy September 2017

Good job! I too have felt the "fat cramps" thankfully not for a long time.I still have a long way to go but I'll get there.You will too!

in My name is Leah and this is my story Comment by Fatmuscleguy September 2017

I've been on MFP for a while.Feel free to add me

in Comment to be added/friended Comment by Fatmuscleguy September 2017

When I started last December I was just slightly under my heaviest.The past year I lost 30lbs...gained 20 back and have restarted the process of losing it again.It is tough to stick with healthy eating and exercise,at least for me.The app is a great tool for losing weight if you are honest with your diary entries.A food…

in Newbie and at my heaviest Comment by Fatmuscleguy September 2017

Black cherry bourbon on the rocks

in I'm the bartender. What's your drink? Comment by Fatmuscleguy September 2017

https://www.youtube.com/watch?v=JG-tm9-5kmY

in Favorite movie insult? Comment by Fatmuscleguy April 2017

I'm in.I need to be called on my Bullsh!t too! Add me!

in Can you be brutally honest? Supportive? Comment by Fatmuscleguy April 2017

I drank a 2 liter of pop daily for more than 20 yrs.I didn't stop cold turkey ; I would buy a king can and drink half and dump the rest out.Did that for a week,by the second week I would force myself to drink it even if I didn't want to.That worked for me.I never had cravings or withdrawal.How I didn't end up with diabetes…

in How to cut OUT soda/pop Comment by Fatmuscleguy March 2017

Hi.I'm 47 , been on MFP since Dec 21.Lost 25lbs so far with 48 to go.Always looking for positive and supportive friends.Feel free to add me.

in The middle agers group. (Upper 30s,40s & 50ish folks) Comment by Fatmuscleguy March 2017

190lbs(at the time) 1RM was 260lbs

in What's your Bench 1RM? Comment by Fatmuscleguy January 2017

Corn.Just the thought of it makes me gag.Don't even get me started on creamed corn lol

in Most hated food Comment by Fatmuscleguy January 2017

Winterpeg...Brrrr!!

in Any Canadians on here? Comment by Fatmuscleguy January 2017

Wow!.Good job

in 6 and a half stone GONE! 259lbs to 168lbs (Pics) Comment by Fatmuscleguy January 2017

You and are are about the same size;my initial weigh in was 258.I'm now 147 and long term goal is 185. 50lbs is certainly possible by nov.

in Hi everyone I'm Jesse 5' 7" 247lbs my goal is Comment by Fatmuscleguy January 2017

HI Mike. rks581 a few posts above gave good advice about logging your food and following the system.It's working for me so far.One thing I would add is,if you drink a lot of pop(like me),quit drinking it,or at least cut it back substantially. Good luck!

in Hi I am 397 I am going to make a change Comment by Fatmuscleguy January 2017

47 in a few weeks.Weighed in today,down 11lbs since Dec 21.Add me

in The middle agers group. (Upper 30s,40s & 50ish folks) Comment by Fatmuscleguy January 2017

Winterpeg

in Roll Call! Where are you from? Comment by Fatmuscleguy January 2017

Hi,I'm Peter and I started MFP on Dec 21,2016 with a weight of 258lbs.By New years eve I was 251lbs.My long term goal is 185lbs. Using the app is a real eye opener as to how much crap goes into you body.After looking at the "nutrition" info on fast food websites I've pretty much sworn it off;as well as pepsi which is the…

in Anyone else with 50+ lbs to lose? Comment by Fatmuscleguy January 2017

Fatmuscleguy Member

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