brendagaudette69

I fast two days a week while doing OMAD on the other days and was wondering if it is healthy to do this?

in Linda (SavedByGrace) OMAD Phase 2 ~ 2017 Comment by brendagaudette69 January 2017

Hi :) I started doin LCHF on September 6 2016 and added in OMAD on December 19 2016...I've lost a total of 36 Lbs <3

in Starting OMAD? Introduce Yourself Here! Comment by brendagaudette69 January 2017

I have a planned HC day once a week and I eat anything I want for the whole day...I fast the day before and the day after and then the rest of the week I eat LCHF with OMAD and have been averaging 1 to 2 LB loss each week which is good for me but I don't call it a cheat day because it's part of my plan :)

in Cheat day? Comment by brendagaudette69 January 2017

brendagaudette69 Member

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