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I fast two days a week while doing OMAD on the other days and was wondering if it is healthy to do this?
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Hi :) I started doin LCHF on September 6 2016 and added in OMAD on December 19 2016...I've lost a total of 36 Lbs <3
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I have a planned HC day once a week and I eat anything I want for the whole day...I fast the day before and the day after and then the rest of the week I eat LCHF with OMAD and have been averaging 1 to 2 LB loss each week which is good for me but I don't call it a cheat day because it's part of my plan :)
