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JFy 2/14/21 1. Log ALL my food for the day :) 2. Stay within my calorie range :/ (This one will be a struggle for me, but I'll get there!!) 2. Drink 40 oz or more of water :/ (30 oz) 3. NO diet coke :) (Went out to lunch with my hubby and just had water.) 4. Don't snack after 8pm :/ (It was a rough night snacking for me.)…
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JFY 2/13/21 1. Log ALL my food for the day :) (Logged it all but it was NOT pretty!) 2. Drink more water :| (Again, could have done better) 3. NO diet coke B) (I was tempted to get a Diet Coke with my dinner, but I didn't) 4. Don't snack after 8pm :/ (Couldn't resist the cupcakes in the kitchen.) JFT 2/14/21 1. Log ALL my…
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JFY 2/12/21 1. Log ALL my food for the day :) (I just went in and did this...OUCH, not a great calorie day, but at least I made myself log everything.) 2. Drink more water :| (Could have done better) 3. NO diet coke :) 4. Don't snack after 8pm :/ (Had a yogurt) JFT 2/13/21 1. Log ALL my food for the day 2. Drink more water…
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JFY 2/11/21 1. Log ALL my food for the day :) (Again, not within my calorie goal for the day, but better than it would be if I wasn't logging my food, so for now I'll be happy with that step in the right direction.) 2. Drink more water :) (56 oz) 3. NO diet coke :) 4. Don't snack after 8pm :| (I ended up having a yogurt…
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JFY 2/10/21 1. Log ALL my food for the day :) (I wasn't within my calorie goal for the day, but it wasn't too bad and I finally did log everything) 2. Drink more water :) (40 oz) 3. NO diet coke :) 4. Don't snack after 8pm :) JFT 2/11/21 1. Log ALL my food for the day 2. Drink more water 3. NO diet coke 4. Don't snack…
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JFY 2/9/21 1. Log ALL my food for the day :| (I did great logging everything until after dinner...ugh) 2. Drink more water :) (52 oz) 3. NO diet coke :) 4. Don't snack after 8pm :/ (Big fail on this one) JFY 2/10/21 1. Log ALL my food for the day 2. Drink more water 3. NO diet coke :) 4. Don't snack after 8pm Let's try…
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I haven't gone out since I fell...mainly because my knee is sore. lol Once it feels a little better, I'll probably stick to a treadmill at the gym until our road clears up. I hear you about walking being good for mental health...I do my best thinking on my walks. Spring will be here soon (I hope) and we'll all be able to…
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@snowflake1968 Thanks, yea 2020 was rough as far as keeping up with the healthy habits. I guess the important thing is not giving up and to continue trying until it sticks again. :-) @cschmitz110515 OMG, I'm glad YOU were not hurt more seriously in your bad fall. I live in Vermont and our road is a dead end road so it…
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JFY 2/7/21 1. Log all my food for the day :) 2. Go for a walk :) Except...our road was icy and after almost falling twice, I managed to fall the third time I slipped, square on my left knee and banged it all up. I did get in 1.5 miles before that though. After falling, I said the heck with this and called my hubby to come…
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Thank you so much for the kind words, I will keep trying and hoping I can get my head into it again one of these times. :-)
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JFT 2/7/21 1. Log all my food for the day 2. Go for a walk 3. Drink more water Keeping it simple for today...I've had a terrible time staying on track since everything started with Covid and I've gained back all but 8 pounds I had previously lost (I had lost 50lbs). :'( I'm so frustrated with myself. I'm starting almost…
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JFY 1/5/2021 1) Go for a walk :) 2) Stay within my calories :s (Too much snacking!!!) 3) Take my vitamins :/ 4) Drink 64 oz water :/ 5) Fast until noon :) 6) Stop eating at 8pm :/ (Completely forgot about this...I was too busy snacking. LOLOL) JFT 1/6/2021 1) Go for a walk 2) Stay within my calories 3) Take my vitamins 4)…
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JFY 1/4/2021 1) Go for a walk :) 2) Stay within my calories :s (Oh, it was a bad day for calories...dang evening snacks!!) 3) Take my vitamins :) 4) Drink 64 oz water :/ (Drank too much Diet Coke) 5) Fast until noon :) JFT 1/5/2021 1) Go for a walk 2) Stay within my calories 3) Take my vitamins 4) Drink 64 oz water 5) Fast…
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JFY 1/3/2021 1) Go to the gym :) 2) Stay within my calories :/ (Just HAD to have that last snack in the evening) 3) Take my vitamins :) 4) Drink 64 oz water :) 5) Fast until noon :) JFT 1/4/2021 1) Go for a walk 2) Stay within my calories 3) Take my vitamins 4) Drink 64 oz water 5) Fast until noon
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JFY 1/2/2021 1) Go for a walk :) 2) Stay within my calories :) 3) Take my vitamins 4) Drink 64 oz water JFT 1/3/2021 1) Go to the gym 2) Stay within my calories 3) Take my vitamins 4) Drink 64 oz water 5) Fast until noon
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JFY 1/1/2021 1) Go to the gym :) 2) Stay within my calories :) 3) Take my vitamins :) 4) Drink 64 oz water :) JFT 1/2/2021 1) Go for a walk 2) Stay within my calories 3) Take my vitamins 4) Drink 64 oz water
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Name: Sarah 5'4" 46 yrs old SW: 229.2 1st goal: 225 2nd goal: 220 Ultimate goal: 160 Word for the year 2021: Persevere Goals for 2021 1) Learn to love myself 2) Get to my ultimate goal of 160 3) Stay on track with my time at the gym JFT 1/1/2021 1) Go to the gym 2) Stay within my calories 3) Take my vitamins 4) Drink 64 oz…
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JFY 12/30/2020 1) Go to the gym :) 2) Meditate 3) Stay within my calories :) 4) Drink 60 oz of water (Drank 42 oz) JFT 12/31/2020 1) Go to the gym 2) Meditate 3) Stay within my calories 4) Drink 60 oz of water 5) Take my vitamins
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JFT 12/29/2020 1) Go to the gym :) 2) Meditate 3) Stay within my calories :) 4) Drink 60 oz of water (Almost...52 oz) JFT 12/30/2020 1) Go to the gym 2) Meditate 3) Stay within my calories 4) Drink 60 oz of water
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JFT 12/29/2020 1) Go to the gym 2) Meditate 3) Stay within my calories 4) Drink 60 oz of water
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JFT (11/13/20) Fast until noon Stay within my calories Log all calories Go for a walk Drink 40 oz of water
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Yesterday (11/3/20) Shovel the driveway :) Fast until 12pm :) Log all my food :) Drink 40 oz water :) Take my vitamins :) JFT (11/4/20) Go for a walk :) Fast until 12pm Log all my food Drink 40 oz water Take my vitamins Hope everyone has a good day!! <3
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It was windy and cold here in VT yesterday so I didn't think I'd get my walk in, but I knew it was on my "JFT" list, so I got out there and took a walk...albeit a quick walk (it was freezing), but I'm glad I got myself out there. Yesterday (11/2/20): Log all my food :) Go for a walk :) Drink 40 oz water :) Take my…
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I've been away from this discussion for a LONG time now, but I need to get back on track. Coming to this thread daily helped me SO much before...just adding my daily post and reading other's posts and comments helped keep me motivated. I had lost about 50 lbs, but have gained back 25. :'( I'm trying not to beat myself up…
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JFT Monday, 12/16/19: 1. Drink 8 glasses of water 2. Go to the gym 3. Go for my afternoon walk 4. Stay within my calorie range for the day 5. Meditate (helps with anxiety) 6. Be strong (heart and mind)
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"I know, right?"
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August Start Weight: 197.6 August Goal Weight: 192 Ultimate Goal Weight: 140 I missed a few weeks in the middle...kind of went up and then back down through the month, but got back on track the last couple weeks. August 1: 197.6 August 5: August 12: August 19: August 26: 192 August 31:
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Northern Vermont
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August Start Weight: 197.6 August Goal Weight: 192 Ultimate Goal Weight: 140 August 1: 197.6 August 5: August 12: August 19: August 26: August 31:
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July Start Weight: 207.4 July Goal Weight: 200 Ultimate Goal Weight: 140 July 1: 207.4 July 8: 205 July 15: 202.6 July 22: 201 July 29: 199 July 31: 198.8 Total loss for July: 8.6lbs
