sarah74_vt Member

JFY 3/24/2021 1) Fast until noon :/ (I was invited out to brunch with my son and his girlfriend...it was worth it. :smile: ) 2) Drink 64 oz water :/ 3) Log all my food :/ 4) Stay within calorie limit :/ 5) Go for a walk :/ 6) Meditate :/ 7) Bag up junky/broken items in basement for Saturday's "Dump Run" :) 8) No Diet Coke…

JFY 3/23/2021 1) Fast until noon :) 2) Drink 64 oz water :/ (40 oz) 3) Log all my food :) 4) Stay within calorie limit :/ (only over by less than 100 calories though) 5) Go for a walk :) 6) Meditate :) (Completely fell asleep during this and slept through 2 1/2 guided meditations on YouTube!! LOL) 7) Bag up junky/broken…

JFY 3/22/2021 1) Fast until noon :) 2) Drink 64 oz water :/ (40 oz) 3) Log all my food :) and stay within calorie limit :/ 4) Go for a walk :) 5) Meditate :) 6) Bag up junky/broken items in basement for Saturday's "Dump Run" :) JFT 3/23/2021 1) Fast until noon 2) Drink 64 oz water 3) Log all my food 4) Stay within calorie…

JFT 3/22/2021 1) Fast until noon 2) Drink 64 oz water 3) Log all my food and stay within calorie limit 4) Go for a walk 5) Meditate 6) Bag up junky/broken items in basement for Saturday's "Dump Run" Hope everyone had a great weekend. :smile:

JFT 3/15/2021 1) Drink 8 glasses of water 2) Log all my food for the day 3) Fast until noon 4) No snacking after 8pm 5) Finish orders (5) 6) Go for a walk...even if it's a short one...get outside!!!

I've been getting a lot of those lately too...I've just been deleting them. Kinda glad I'm not the only one though! LOL

It was SO scary! To this day, if my husband and I hear a loud noise in the house we go check on him. We still have no idea why the seizures started. His neurologist said that we'd be surprised how many people have had seizures with no known cause. It does bug me not to know, but we do know it's not due to a brain tumor or…

I have to share some good news. My younger son (at 16 yrs old...he's 17 now) started having seizures in August 2019. He had every test under the sun and we never found out a cause for them, but with the right med, he's been seizure free for a little over a year now. <3 When they started, he had been learning to drive and…

JFT 3/10/2021 1) Fast until noon :/ 2) Water challenge (8 glasses of water) :/ 3) Log all my food for the day :/ 4) Go for a walk :/ 5) No Diet Coke :/ 6) Stop snacking by 8pm :/ WELL! At least I was consistently bad yesterday! LOL I already know I'm not in the headspace to do well on my usual goals today, so my only goals…

JFT 3/9/2021 1) Fast until noon :) 2) Water challenge (8 glasses of water) :/ 3) Log all my food for the day :) (Over on calories by a lot, but I made myself log it all) 4) Go for a walk :/ 5) No Diet Coke :) 6) Stop snacking by 8pm :) JFT 3/10/2021 1) Fast until noon 2) Water challenge (8 glasses of water) 3) Log all my…

JFT 3/8/2021 1) Fast until noon :) 2) Water challenge (8 glasses of water) :) 3) Log all my food for the day :) (I was over but only by 120 cals or so) 4) Stop snacking by 8pm :/ (Close...last snack was finished at 8:30) JFT 3/9/2021 1) Fast until noon 2) Water challenge (8 glasses of water) 3) Log all my food for the day…

JFT 3/8/2021 1) Fast until noon 2) Water challenge (8 glasses of water) 3) Log all my food for the day 4) Stop snacking by 8pm

Welcome! This is a great group...very supportive. :smile:

JFT 3/3/2021 1) Log my food for the day :s 2) Water Challenge (8 glasses) :s 3) No Diet Coke :) JFT 3/4/2021 1) Log my food for the day 2) Water Challenge (8 glasses) 3) No Diet Coke

JFT 3/3/2021 1) Log my food for the day 2) Water Challenge (8 glasses) 3) No Diet Coke Fell WAY off track for a few days there...ugh. Keeping it simple today.

JFT 2/26/21 1) Log food for the day 2) Drink 8 glasses of water (WATER CHALLENGE) 3) NO Diet Coke 4) Stop snacking by 8pm

Welcome!! What part of New England are you in? I live in Vermont and I'm SOOO looking forward to Spring!!

Oh wow, beautiful!

JFY 2/23/21 1. Log ALL my food for the day :) 2. Stay within my calorie range :/ 3. Drink 64 oz or more of water (WATER CHALLENGE) :) 4. NO diet coke :) 5. Don't snack after 8pm :) 6. Go for a walk :) JFT 2/23/21 1. Log ALL my food for the day 2. Stay within my calorie range 3. Drink 64 oz or more of water (WATER…

Perfect, thank you!! :)

JFY 2/22/21 1. Log ALL my food for the day :) 2. Stay within my calorie range :) 3. Drink 64 oz or more of water (WATER CHALLENGE) :) 4. NO diet coke :) 5. Don't snack after 8pm :) JFT 2/23/21 1. Log ALL my food for the day 2. Stay within my calorie range 3. Drink 64 oz or more of water (WATER CHALLENGE) 4. NO diet coke 5.…

JFY 2/21/21 1. Log ALL my food for the day :) 2. Stay within my calorie range :) 3. Drink 40 oz or more of water :/ 4. NO diet coke :) 5. Don't snack after 8pm :/ JFT 2/22/21 1. Log ALL my food for the day 2. Stay within my calorie range 3. Drink 64 oz or more of water 4. NO diet coke 5. Don't snack after 8pm I'm in on the…

JFY 2/20/21 1. Log ALL my food for the day :) (OUCH on calories, but I logged it all...lol) 2. Drink 40 oz or more of water :/ (I have to pay more attention to this again...I notice I have more energy when I drink enough water) 3. NO diet coke :) 4. Don't snack after 8pm :) JFT 2/21/21 1. Log ALL my food for the day 2.…

JFY 2/19/21 1. Log ALL my food for the day :) 2. Stay within my calorie range :/ 2. Drink 40 oz or more of water :/ 3. NO diet coke :) 4. Don't snack after 8pm :) 5. Go for a walk :) JFT 2/20/21 1. Log ALL my food for the day 2. Drink 40 oz or more of water 3. NO diet coke 4. Don't snack after 8pm Today I turn 47 and am…

JFY 2/18/21 1. Log ALL my food for the day :) 2. Stay within my calorie range :/ (Not completely out of control, but over) 2. Drink 40 oz or more of water :) 3. NO diet coke :) 4. Don't snack after 8pm :/ (This is where I went over on calories...grrr) 5. Go for a walk Clean both bathrooms :) (I decided the bathrooms…

JFY 2/17/21 1. Log ALL my food for the day :) 2. Stay within my calorie range :) 2. Drink 40 oz or more of water :) (50 oz) 3. NO diet coke :) 4. Don't snack after 8pm :) Finally had a successful day...my knee was feeling better after whacking it on the ice last week during a walk, so I decided to try walking my road…

Welcome! You're definitely in the right place for motivation and support. This is a great group of people. :smile:

JFY 2/16/21 1. Log ALL my food for the day :) 2. Stay within my calorie range :/ (Not as bad as the day before, but still not great.) 2. Drink 40 oz or more of water :) (60 oz) 3. NO diet coke :) 4. Don't snack after 8pm :/ (This one is so hard to remember when evening comes around.) JFT 2/17/21 1. Log ALL my food for the…

It is SO hard to give up the Diet Coke! Like you, I don't drink coffee, so my Diet Coke was my "pick me up". I had headaches for a few days after not drinking it, but those have gone away now. Our goals are pretty similar. :smile: I'm TRYING not to snack after 8, but I have yet to really be successful with that. lolol…

JFY 2/15/21 1. Log ALL my food for the day :) 2. Stay within my calorie range :s 2. Drink 40 oz or more of water :) 3. NO diet coke :) 4. Don't snack after 8pm :s It was a rough day as far as my calorie intake goes...time to make today better!! JFT 2/16/21 1. Log ALL my food for the day 2. Stay within my calorie range 2.…