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A calorie counted dinner at Red Lobster. Last weekend I used this program before ordering a meal at Red Lobster. Bourbon Glazed shrimp, Roasted Carrot/ Squash veggies and house salad,and wild rice is what I ordered. Unsweetened Ice tea as drink. Calories in all were 1089. No dessert! You can still eat out and reward…
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Cutting back on portions seems to be working for me. Even eating to much of good foods is still calories I don't need. Also stopped sweet drinks with high fructose corn syrup. Drinking more water.
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Weighed in offically on company scales fully dressed in uniform,wallet,keys,safety shoes. Only 1 lb difference then home scale and original home weight. So that ,said i lost 3.5 lbs since Thursday last week.
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I am liking this program. I am finding out cutting portions down and cutting calories is working for me. I never paid attention to how much foods have calories and by over eating even healthy foods is as bad as eating bad foods. In recent years I eat fairly healthy (except EEC pot luck meals). By cutting portions of the…
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I am in.
