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hi I am kinda new to 18 days in and feeling great been sticking to it welcome to this place
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I started the old version of the atkins today,I was on it yrs ago,I tried the new version last year I found it very hard for me to stay in ketosis so here i go again and I was sucessful last time I was on it with 60lbs of weight lose,I kept it OFF, I put on 10lbs over the holidays now here I am,lol by the way if I can help…
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pennsylvania here
