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I really haven't paid much attention to it. It does seem like I am hitting the road very hard when I run, it's not so bad clunking along when I'm on the trail because the ground is soft but I do feel like I need to be lighter on my feet on the road but am unsure of how.
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I have severe GERD thats just uncontrollable with medications. Changes in my diet and lifestyle in general has helped the most, but as someone posted above it's very individual. Sodas, citrus fruits such as tomatoes, grapefruit etc, fried or fatty foods, whole milks, oils, chocolate, tea, and coffee all should be limited…
