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I thought I might give you a boss's perspective, I manage 4 teams of people and this is my perspective. Your boss should never have made a comment on your appearance. Full stop. Having said that, she could have said it somewhat flippantly without being aware of how it made you feel or intending to be critical. If she is…
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Starting weight: 240 Goal weight: 145 Current weight: 206.5 Total weight lost: 34.2 This week's successes: Lost over a pound - went for two good walk /runs last weekend This week's challenges: Had a procedure this week so no exercise until late weekend
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I have the same thing - I get up early seven days a week and my natural rythm is that I'm hungry in the morning but not hungry after dinner. For me, its just how my body works and I roll with it. I eat about 500 calories by 9 am and it always includes protein and complex carbs. I don't get too stuck on breakfast foods, I…
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HI Jordan I started 2017 at 240 lbs - I'm now at 206 and determined to be out of the "terrible twos" soon. I've lost weight and regained it since my 20s and I've learned a few things. Maybe I can help, I have sent a friend request
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Men's Health Review on Herbalife The principles of the plan are based on outdated science. Low-fat and very low-calorie diets are no longer recommended as the most effective or sustainable approaches to weight loss. Despite being described as protein shakes, the Formula 1 shakes only contain nine grams of protein each.…
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I'm new as well - Andrea, from Toronto, Ontario Canada
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Good Evening Ladies. Ive done a bunch of bad, fad diets in the past - now looking to do it the right way and looking forward to your support
