LettyEds Member

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  • 225 minutes of moderate steady state cardio a week. 45 minutes for 5 days a week. It’s been great for me! Yes, I do cardio even on strength training days. Keeping the body moving.
    in What is your Cardio Routine? Comment by LettyEds November 2022
  • Be kind to YOURSELF Celebrate small wins Focus on your health first Take it day by day Stay consistent and you will see results
    in Fitness Tips for weight loss Comment by LettyEds November 2022
  • Starting Weight: 163 Current Weight: 143.4 Goal Weight: 120⛤ Hello, My first weigh in! Challenge Start Weight- 143.4 January 2017 1/10: 141.6 (Loss 1.8lbs) 1/17: 141 (Loss .6oz) 1/24: 139 (Loss 2lbs) 1/31: 138.2 (Loss .8oz) January Loss: 5.2lbs February 2017 2/7: 137.6 (Loss .6oz) 2/14: 137.2 (Loss .4oz) 2/21: 136 (Loss…
    in 26 lbs in 26 weeks!! Comment by LettyEds February 2017
  • I love this I'm in. My goal is to lose 27lbs, so count me in. Starting Weight: 163 Current Weight: 143.4 Goal Weight: 120⛤ I will weigh in again on Tuesday. Good luck everyone, I'm rooting for you! Hello, My first weigh in! Challenge Start Weight- 143.4 January 2017 1/10: 141.6 (Loss 1.8lbs) 1/17: 141 (Loss .6oz) 1/24: 139…
    in 26 lbs in 26 weeks!! Comment by LettyEds February 2017
  • Starting Weight: 163 Current Weight: 143.4 Goal Weight: 120⛤ Hello, My first weigh in! Challenge Start Weight- 143.4 January 2017 1/10: 141.6 (Loss 1.8lbs) 1/17: 141 (Loss .6oz) 1/24: 139 (Loss 2lbs) 1/31: 138.2 (Loss .8oz) January Loss: 5.2lbs
    in 26 lbs in 26 weeks!! Comment by LettyEds February 2017
  • Hi, I'm going to join.
    in FEBRUARY WEIGHT LOSS TEAM CHALLENGE Comment by LettyEds January 2017
  • quote="LettyEds;38622747"]
    in 26 lbs in 26 weeks!! Comment by LettyEds January 2017
  • in 26 lbs in 26 weeks!! Comment by LettyEds January 2017
  • in 26 lbs in 26 weeks!! Comment by LettyEds January 2017
  • Hello, My first weigh in! Challenge Start Weight- 143.4 1/10,/17: 141.6 (Loss 1.8lbs)
    in 26 lbs in 26 weeks!! Comment by LettyEds January 2017
  • This seems slow and steady, so count me in. Good luck everyone! Starting Weight: 143.4 February 10th Goal: 133
    in Loose 10 pounds by feb 5th Comment by LettyEds January 2017
  • I love this I'm in. My goal is to lose 27lbs, so count me in. Starting Weight: 163 Current Weight: 143.4 Goal Weight: 120⛤ I will weigh in again on Tuesday. Good luck everyone, I'm rooting for you!
    in 26 lbs in 26 weeks!! Comment by LettyEds January 2017
  • Simple Low Calorie Dinner... Ingredients needed: - Wheat thin pasta noodle (174 cal) - Tomato sauce (70 cal) - Canned diced tomatoes (39 cal) - Salt/to taste (0 cal) - Black pepper/to taste (17 cal) - Garlic Powder/to taste (32 cal) - Onion Powder/to taste (24 cal) - Paprika 'Optional'/to taste (19 cal) - Parsley flakes…
    in Recipes Comment by LettyEds January 2017
  • A quick low calorie breakfast.... 1 serving includes: - 1 slice wheat toast (75 cal.) - 1 small banana (90 cal.) - 2tbsp smooth peanutbutter (188 cal.) - Total: 353 cal pair it with a cup of coffee
    in Recipes Comment by LettyEds January 2017
  • Juicing has help me so much on my journey. There are so many different types of healthy juices you can make with natural friut. Everyone should play around with it until they find their perfect blend. I replaced a whole meal (breakfast or lunch) with a healthy juice. My Current Favorite: - 5 Large Strawberries (30…
    in Recipes Comment by LettyEds January 2017
  • Hello, I'm 20 years old and I've decided to make a change. I am 5'8 and currently 143.4lbs: starting at a weight of 163lbs. I am recovering from an eating disorder and I don't want to deal with it any more. Overeating and under eating a never ending cycle. I feel sick all the time and am truly tired. So I'm putting on my…
    in Tell Me About Yourself! Comment by LettyEds January 2017
  • Hello, can I add you?
    in Would love friends for motivation Comment by LettyEds January 2017
  • Everyone add me please, looking forward to uplifting each other so we can reach our goals with a force.
    in Looking for buddies to cheer on! Comment by LettyEds January 2017
  • Hall of Fame - The Script ft. Will.I.Am https://youtu.be/mk48xRzuNvA Recovery - James Arthur https://youtu.be/m9DO3zpdWqw
    in What's your favorite workout song? Comment by LettyEds January 2017
  • I'm not sure how to add people.
    in Weight Loss Besties? Comment by LettyEds January 2017
  • Please invite me I'd love to join.
    in Weight Loss Besties? Comment by LettyEds January 2017
  • Hello, @heeyitsalie I was where you are. I gave up and even got bigger. But there comes a time you say no more and just do it. No more excuse, no more doubt just your dedication and hard work will do it. When things get hard buy yourself a piece of clothing you can't wear because of your weight, soon your desire to wear…
    in I need motivation! Comment by LettyEds January 2017
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