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I had gastric sleeve surgery 9/21/17 and down 50lbs. I have to take in 75g of protein. I use a 30g each protein powder when I run out of premier shakes, i take two shakes with kiwi fruit and sometimes half a banana blended and I eat a 15g Greek yogurt to complete my goal of 75g. Later in the evening I may eat a small…
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Hi Everyone, new to the group and look forward to us supporting each other after surgery. I will be getting the gastric sleeve done in a few months, I'm see the dietitian the second time tomorrow and at least 3 more times. I meet the surgeon next month. Oh and when it comes to protein for women, I was told to take in at…
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TV is the devil! In the evening I like to keep up with my shows and the commericals of food are flooding for a reason, it's sad. I understand how food becomes an addiction. Watching TV can be tempting to eat.
