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It's more about sticking your butt out and bending at the hips while keeping your back straight as you go down and coming up is the same but when you get the bar back in line with your hips you roll your shoulders back. But yes I agree with livingleanlivingclean get a trainer to show you the proper form because if you're…
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Oh and I'm due April 13th
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Hi ladies, yeah I have my glucose test this week too. Will add you all, if you don't mind. Let's do it for the prego's! Lol
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I'm 26 weeks pregnant and love my weight training!! Feel free to add me
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I've tried to add a few of you but not sure if I'm doing it right...please help lol
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Hi everyone! I just signed up today...please add me. I'm a mum of 3...6yo, 5yo and 20months and I'm 26 weeks pregnant. Needing motivation to keep my eating clean...oh and I love to lift!
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I'm currently 26 weeks pregnant and am trying to maintain my weight...does it matter if I still have Calories leftover at the end of the day?? Is this bad or good?? I ate heaps today and heaps of good food but I just didn't feel hungry for dinner due to the heat (41degrees Celsius in Adelaide Aust). I've had plenty of…
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Hi, go to eatforhealth.gov.au and you can calculate your Daily Energy Intake yourself and you add extra calories for pregnancy...them set a custom goal on MFP instead of it doing it for you..
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Hi, I'm currently 26 wks and have gained 10kgs so my goal is also to maintain my weight and not gain any unnecessary weight. I had an appt today with a trainer and we've set my goal to maintain and to stick to my Daily Calorie Intake...my carb goal is 45%...protein is 25% and fats is 30%. My Daily Energy Estimate is…
