natashab61 Member

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• Is it better to be consistent with the calories you eat each day or a moderate fluctuation ok?

  in Want to lose 30 lbs by end of Feb Comment by natashab61 January 2017
• It says 1330 calories.

  in Exercise Comment by natashab61 January 2017
• I did :) I am just new to this. Thank you for your advice.

  in Exercise Comment by natashab61 January 2017
• Age: mid 20 Height: 5 ft 4.75 in Weight: 199 lbs

  in Exercise Comment by natashab61 January 2017
• Sorry I am new to this so in follow up why is going below 1200 calories considered unhealthy/bad?

  in Want to lose 30 lbs by end of Feb Comment by natashab61 January 2017