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Avocado toast. When I don't have a big skillet of sauteed veggies with scrambled eggs, it's Greek yogurt with berries and walnuts, or Purely Elizabeth organic superfood oatmeal. Trying to stay low carb focusing on protein.
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Just finding this group. I'm over 70 and found that milestone difficult. I need to improve blood sugar numbers and I struggle with self-sabotage....will lose a few pounds, get to a weight lower than I've been in awhile, then treat myself and gain back the pounds. Therefore, what helps you maintain motivation and believe…
