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I started with 227 pounds im Dec. Everyday since I've eaten burgers, pizzas and burritos for lunch and now Im at 212. I eat lots of junk food, but I' always under my calorie intake goal, and dinnee and breakfast are protein shakes:P
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If you have already lost 70+ pounds, all I gotta say is awesome job! Motivation? Buy a dress you want to wear by X date, and to fit in it, you need to lose X amount of pounds :)
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The short version: Set a goal and hit it, increase your goal and hit it, repeat, stay consistent. The not so short version: You know yourself, you know your limits. It's important to pace yourself and don't push yourself too hard, but you still need to push yourself to try to do better than last week. *Set a daily goal*.…
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Thank u
