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I really like the advice pondee629 posted. It is all good. I would add that you should work your way up to a six mile run before you start the program. So if you are at two miles now do a run that is one mile longer once per week until you get to six. You don't have to do the 5k and 10k as races but do simulate them on…
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Look for Extreme Wellness brand whole grain tortillas. Only 50 cal in a large tortilla and they taste fine. Also 4 oz of salmon is only 80 cal. Top it with 1/2 of a fresh avocado and you won't be hungry for a long time. Chicken breasts of course are fine too. Oatmeal, quinao etc. are fine but watch the portion sizes. I…
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I had the exact same problem for years. At the same time I joined MFP, I made lots of changes at once. But as for snacking after work, I started having an apple and a bottle of water on the drive home. Then instead of snacking I head straight upstairs to do something relaxing like reading a book or guided meditation with a…
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The same thing happened to me. I started MFP at 210 and in one week I was at 204 which seemed impossible. The second week I lost one pound when my goal was one and a half. I did some research (aka web surfing) and I read that when your body burns a gram of carbohydrate it loses three grams of water too. I think my liver…
