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aford47 Member

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  • Look into the WheatBelly diet. There are a number of books. As for exercise, I've learned that no amount of cardio can run off a bad diet. 1600 calories a day are my maintenance calories. To lose I consume about 1200 along with clean eating and exercise. hope that is helpful...
    in Feeling discouraged Comment by aford47 January 2017
  • Look into the WheatBelly diet. There are a number of books. As for exercise, I've learned that no amount of cardio can run off a bad diet. 1600 calories a day are my maintenance calories. To lose I consume about 1200 along with clean eating and exercise. hope that is helpful...
    in Feeling discouraged Comment by aford47 January 2017
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