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Contrary to popular belief loosing large amounts of weight and 40kg (90ish pounds) is relatively large isn't just about the old college try. Look at it like smoking is s good analogy. Massive amounts of people say I'm quiting and I'll just tough it out. Don't half *kitten* it. Prior planning prevents piss poor performance.…
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Ok I have a different perspective as I've dealt with plateaus too 1. Mix it up. Variety is the spice of life and you need to change up your routine. Your body is biologically predisposed to adapt to be as efficient as possible based on regular tasks. It always wants to use less energy to do the same work. 2. You know what…
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I cant stress enough the get a drink instead of a snack and if you are still hungry in 15 then get your snack method. The brain can and does mistake thirst for hunger I had to just drop buying snacks cause i would buy in bulk and couldn't help but binge. I can't eat what's not in the house
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Two big tools are documentation. Write what and when your snacking and look for patterns. Another big thing is you can be thirsty but your brain thinks hungry instead. When you want food get a drink and if still hungry fifteen minutes later then get a feed
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Hey James, My name is Matt and I started at 620lbs in august of last year, I'm currently 545lbs and one thing I can suggest to you is don't be so hard and fast on your goals. Ok you want to loose 60 odd pounds, that's awesome you've taken the first step on the road to being healthier. BUT, don't be so I want to be x by y,…
