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I've found a jhonny candito program for BB with aspects of strength. It is a 4 day program. Also I meant a 3 day 5x5 not a 4 day. That's all for the advice, support, and knowledge!
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Certainly less than a year. I agree with you on a solid foundation, just if there would be a better program to start would rather there. Since it's a good place to start say 6-8 months at 4 days a week would be time to move to more "bodybuilding" program?
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Yes I want to get stronger but get bigger and a better physique mostly. I figured the SL was a full body workout? Being a compound exercise. If it were between power lifter and bodybuilder I'd go path of body builder. With that said how far can the SL 5x5 benefit.
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So I should something completely different from the strong lift 5x5? Lol there is much confusion here, no arm day, yes arm day.
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Is there an alternative workout for the overhead press the bench setup at my gym is somewhat in closed so idk if it can actually fully or even half way extend the press.
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Dually noted lol.
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Would it be more beneficial to add a leg day or is that gonna wreck me lol?
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Also I plan to do the 5x5 3 days a week not consecutive but would it overkill or pointless to put a arm day between them?
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I'm planing to start with the 5x5 lift program. I'm getting a lot of different versions for my goal some here say don't cut first just have a 3500 cal diet, then some say cut first. Haha so ima have to do a little trial and error to see what works best. I'm not really sure where or how to get an accurate reading on body…
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No I'm not
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Final goal is to be 170lb if I'm a little under from cut is fine
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I'm trying to get bigger bulk to 170 muscle gain idk if that's a redundant statement
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I'm also using the Macros app for iPhone and it breaks down my carb, protein, and fat in grams for a daily intake. It goes off weight height age etc.
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My BMI came out to 21 I know it's not %. Thanks all for info on the topic I'll post pic later for reference.
