swiese86 Member

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  • Monday - spin plus weights (chest, bis/tris and core) Tuesday - cardiovascular running class plus weights (shoulders and legs) Wednesday - spin plus light weights Thursday - 2 mile run plus intense weight sets (chest, bis/tris and core) Friday - Eliptical plus intense weights (shoulders) Saturday - light cardiovascular…
    in Tell me about your exercise routine Comment by swiese86 January 2017
  • Nice perspective!
    in Need motivation? Comment by swiese86 January 2017
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