calliteer Member

• Activity
• Discussions
• Replies3

Replies

• Thank you so much. This is so helpful.

  in Lose weight and gain muscle? Comment by calliteer January 2017
• What is a calorie deficit? Like my fitness pal gives me 1700 calories a day so I just try to stay under that?

  in Lose weight and gain muscle? Comment by calliteer January 2017
• So basically if I am trying to lose belly fat I need small portions lots of protein and lots of cardio?

  in Lose weight and gain muscle? Comment by calliteer January 2017