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Look up FIt for Life. I had to drop a few lbs in short amount of time, and it worked! But, it is really a life change that will keep the weight off. Fit for Life is mainly vegan.
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Thanks for all the comments. I usually cook HEALTHY meals at home and keep my sodium around 1500 mg. I have swelling and high BP. I think food chains should be responsible businesses and control the sodium in foods they serve. No wonder Americans have high BP, heart problems etc! We don't eat out often. I can tell when I…
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I'm sorry for your loss. My ah-ha moment came the day my Dr. said my A1C was 8.5! I knew I was headed for a grave if I didnt get control over my diabetes. I so many health issues. And pushing towards 300 lbs did me in. I have lost 16 lbs so far. I'm excited to know I am sticking to this! And I am refusing to go back.
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Ypy can add me. I have around 140 lbs to loose.
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You can add me. :)
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I use tumeric powder regularly in my diet. I have AS, an inflammatory arthritis. I don't notice if it helps until I run out of it. Then it is very noticeable. I use between a teaspoon to a Tablespoon on my meats and potatoes. It adds a nice flavor and color. Haven't used the teas or pill form though. I get it at a…
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Im doing low carbs. You can add me.
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Me too! You can add me.
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You can add me too. I am new again.
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Please add me. I need support to stay on track!
