katija1

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Day 1 low carb...I notice beans carry a lot of carbs. So I have to find a different way to get protein. I do not enjoy shakes.

in 30 Day Low Carb (Keto) Weight loss Challenge - Start Monday May 8 Comment by katija1 May 2017
Current: 201 Goal: 150 Discipline: only fluids will be water and tea for the next 90 days. Discipline: Minimum of 2 servings of veggies per day Discipline: No solid foods after 7pm Calorie limit: 1200

in 90 Day Transformation Challenge - Jan 1 thru March 31 Comment by katija1 January 2017
Date1/7/17 Start: 201 Goal weight: 150lbs

in LOSE 20 POUNDS BY MARCH 2017!! Comment by katija1 January 2017