We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I'm in a similar situation. I just started on Jan 1. I'm 46 yo, medium lifting off and on for life, labral tear in hip, 242 lbs, 30% BF. Since I have a desk job, I set my calories at 1700 + exercise which normally brings me between 1900 and 2100 per day. I split that over 40% Protein, 30% Fat, 30% Carbs, and <50g Sugar. If…
