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I'm in a similar situation. I just started on Jan 1. I'm 46 yo, medium lifting off and on for life, labral tear in hip, 242 lbs, 30% BF. Since I have a desk job, I set my calories at 1700 + exercise which normally brings me between 1900 and 2100 per day. I split that over 40% Protein, 30% Fat, 30% Carbs, and <50g Sugar. If…
