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I was shocked to discover that 3 small pieces of homemade elk jerky were 100 calories. I ate 9 last night in total thinking it was a 100 calorie decent choice!!! I will let it go. Today is a new day but jeepers!!🤪
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I am disappointed in myself for relapsing back to my overeating once I stopped using this app. Life got in the way and now 10 lbs heavier then 3 years ago. I would like a place of support when 8 pm. Arrives and I want chips! I feel some will understand the mental tournament to stop mindless eatting. Reading some comments I…
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Craving salty- pickles/ need sweet - apple sugar cinnimon. Bored and want to chew- frozen fruit ( blueberries, peaches, strawberries., etc)
