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Thank you people for your insights! I think I understand better the term now. I dont think im kind of person who easily move back to healthy eating after dirty eating. Im comfortable with my current diet. I dont think going back to eat whatever-i-see was a good idea, but sometimes i do miss those foods.. ha!
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If i understand well, it's not eating whatever u want (junk, un healthyfood etc) but consume more calories (still healthy) than normal day...
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The one live in the future. From malaysia. 20kgs to go!
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Thank you :smiley: .... Dragging my feet to gym now ha!
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I confess I only want to lose weight to get a guy to like me. Just found out he's getting married soon. Nice start for 2017!
