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My bloodwork has been beautiful, across the board. Technically, you don't need carbs to survive. I do manage to get some in and that's because I enjoy green veggies. And yes, only the healthy fats are used.
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I was diagnosed as type two. Dr wrote me a prescription for Metformin. I freaked. Did some research that day and found Keto - It's basically low carb, high fat. I started January 2015. When I went back to the Dr in March, I had lost 40 lbs and my A1C was beautiful! He told me to keep doing what I was doing and I didn't…
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Trying to find the will and energy to put my health above my husband's. 7 years ago he had a major stroke and became permanently disabled. His life changed, but so did mine. I lost the love of all things I enjoyed, like reading and listening to music...all love gone. There have been so many things that I have had to give…
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Cat here, 51. Started my journey Jan 2015. Feel better at 51 than I did at 31. Looking for Keto friends. I'm just starting to get into lifting and would appreciate some advice...any advice really.
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Crushed on someone from this site, no, but crushed on someone I shouldn't? Hell yes. It was one hell of a motivator!
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Hi all. Been doing Keto for 2 years. It's my life, now. I'm down just over 100 lbs, but I still have a ways to go. I'm adding in regular exercise now and the scale has stopped moving. A little bummed, but I know my body will reward me.
