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Physics doesn't lie. If you move a mass (your body) some distance (how far you walk), you will use energy (calories.) Again, Physics is Physics.
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Hello there. I know that my post will likely be unpopular and torn down because I do not agree that with such a large amount of weight to lose, you need to lose only 1-1.5 pounds per week. Looking at something clinically and living it are two different things. I weighed 295 in October and lost 40 pounds in 10 weeks. Many…
