peaclifehealth Member

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  • Soups, frozen foods, prepackaged "snacks", deli meat, and fast foods are always high in sodium. And something people might not realize-CONDIMENTS (ketchup, sauces) are loaded with sodium.
    in Sodium Comment by peaclifehealth January 2017
  • I think OP is referring to a nap, not going to bed for the day. On days you work out an hour (say you burn 500 calories) you feel like taking a two hour nap (during nap say you burn 100 calories at rest). Days you don't work out, you are awake doing things (ie-burning more calories- say 400 in place of the two hour nap…
    in sleeping immediately after exercising Comment by peaclifehealth January 2017
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