rnpnick Member

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  • I started my journey Jan 4th 2017 and as of today I am down 150 pounds. It has definitely slowed down to about 11 pounds a month now. However I have a new set of eating habits that is sustainable and not overbearing. I started as a 39 year old male, 6'9", and 585 pounds. I am now 430 with more to go obviously. No surgery…
    in 150 Pds in 10 Months? Comment by rnpnick September 2017
  • Why would going under 135 be unhealthy? If you are a smaller framed 5'5" with low muscle mass you may have more to lose in order to reduce the overhang. My wife is the same height and has a small frame. She was determined 135 was the magic number but now that she has reached that goal she understands she is not finished.
    in Belly Overhang? Comment by rnpnick September 2017
  • I do not exercise, I sit 90% of the day. I eat what I want including junk food. I do however keep my daily calorie consumption 1200-1500 a day. I started January 4, 2017 at 6'9" and 585lb. Today I am 472lb for a 113lb loss. I have much more to go but so CICO only works well.
    in Who has actually lost a significant amount of weight using only CICO? Comment by rnpnick June 2017
  • This may not be a popular answer but if you are a beginner I would start with a strong lifts 5x5 for the first year. Then transition into isolation and bodybuilding after you have developed a strong foundation.
    in Does anybody feel like they aren't lifting long enough? Comment by rnpnick January 2017
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