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Trigden1991 For me, a hard gainer, there is an anabolic window of up to 2 hrs. I believe it is different for each person as we all have different metabolic characteristics.....and training Sayian looks like he's in the same boat as me...and so do you frankly. It's not the whole solution to mass gaining, but part of the…
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Timing is very important post work out! Don't miss that window to get in a quick protein and simple sugar source so the protein can be absorbed quickly. Personally i take phorm1 (supplement super store..no i don't work fir them) and i gained 7% muscle readily. You can also add creatine monohydrate to help increase lean…
