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I've always wondered about the FAM, too. I've read a fair amount of FA blogs that express wanting people to accept HAES, but they're always written by some 21 year-old female. I'm no expert but bodies seem to be less and less resilient as we age. That being said - where are the obese 50-60 year-olds preaching about how…
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Hi all, I'm new here but really looking forward to joining in discussions in a gentle community - as I've found that a lot of my road blocks in life have been because I felt threatened, harshly judged or just flat out overwhelmed. I'm a HUGE FAN of taking baby steps to a goal. Last year I decided that my life wasn't a race…
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Hi all, I joined just over a week ago and am already so inspired to start living in the next chapter of my journey! Through trial and error and basically "trying everything", I finally found peace through clean eating. I've always had a moderately active lifestyle as a stage performer, but it was never enough exercise to…
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If you follow clean eating, you give up all processed sugars and sweeteners and ONLY get sugar from eating fruits. Just another avenue to consider. Personally I'm also an all or nothing kind of lady, so I gave it all up for 6 months and then moderated so that I only eat 6 tsp or less throughout a day. It was difficult in…
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Good for you! I always try to eat things that don't come in a box or package. Takes a little longer to prepare and cook but it made a world of difference for me. Best wishes to you on your journey!
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You can do it! I made the adjustment to clean/healthy eating and have had amazing results. It's worth it, so don't doubt yourself!
