Johns_Dope_AF Member

ahem @linelijen

i ate 6 heavenly donuts today

welcome to my own personal thread of pics and accountability

How about some spicy memes???

This is your check in thread!!

lol

Don't let anyone tell you whether you can take selfie or how you have to take a selfie. Its a selfie, do it however you want!

Just try it for two weeks and see if you are going up or down on the scale and adjust your intake from there but thats definitely not too many calories.

ready to leave work

Also, if everyone else drops off from this thread we can make it your accountability thread!

These caramel apple mike and ike's are the best thing I've ever eaten. They are my trigger food. One serving is 23 pieces, I wouldnt even know what to do with that few! :D :D

Just did!

Hi! You were counting,weighing, and tracking everything? If you're building muscle how can you lose fat? Are you in a deficit?

This is how my work lets me celebrate. -_- Also I'm a SF Giants fan so I will be rooting that the Astros beat the Dodgers too!!

i love these selfie threads

This

i was told to be successful in achieving my goal I would have to love the process. I lifted seldom and played basketball forever and hated lifting. I got injured and couldnt play basketball anymore. I begin lifting, measuring, weighing, snapping pics, and doing less cardio....Gradually it all worked! I lift daily now and…

I dont care about someone elses opinion of what you are capable of, its completely irrelevant. I care about what your realistic belief is and you already stated its 35-40 pounds. So I say lets see whose belief really was realistic...I got a felling it was yours tbh.

Can we post favorite memes???

I eat french toast daily. Low carb bread is amazing for macros. Dont deprive yourself...