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I've now run two half marathons and when I've trained for them I tried to do two short runs (my route is ~4 miles) on the weekdays and a slower, longer run at the weekend. I try and up the distance of the long run by a mile every few weeks (depending on how much time until the race!) and aim to have run ~11 miles by maybe…
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100cal popcorn all the way I like how much popcorn I can eat in volume and it still be under 100 cals
