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To go low carb needs to be a lifestyle choice not just a short diet. If you are Type II diabetic or have Insulin Resistance (IR), you need to reduce you carb intake to lose weight. Many people reduce their carbs to 5% of daily intake, after you have lost the weight you may start introducing more carbs, such as fruit and…
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Doing Low carb to, but LCHF...using healthy fats. Do not go too high with protein, add fat instead as this will be used for the your bodies fuel due to the reduction in Carbs. I to am diabetic, but using the LCHF diet I have lost 1 stone 6 Ibs (20Ibs) sine 8th January. My wife is also doing the same diet and has lost a…
