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Eggs are good and quick. Scrambled with lots of veggies, hard boiled in a salad.
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I also am 60+ and retired. I have lost 20 lbs. and walk on my treadmill. I want to be healthy and fit to keep up with 6 grandsons! They wear me out and I love them sooo much. I need to lose 50-60 more lbs. I eat from stress and boredom. I'm having fun trying new leaner recipes. I really am happy to connect with people my…
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11 lbs. is awesome. Sometimes just a little exercise makes a huge difference. Walking around the office at lunch or to get to your car. Part of a workout video at night. Keep keeping on! You'll make it!
