maryk612 Member

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  • Sometimes hip pain with running is from the IT band that runs from the knee to the hip. It is from a weak core, gluts and tight hip muscles. It can also be from over-training. You need to stop running and rest, ice and use a foam roller, and stretch. Once the pain has resolved you need to find a runner's workout that…
    in New runner and hip pain Comment by maryk612 December 2017
  • I am eating a 1000-1200 calorie diet to lose weight and I do occasionally have trouble meeting the calories. I track, weigh, measure etc. so I know I am eating what I should be eating, but find that there are times I have not met my calories for the day, and I am not hungry. Now, it is usually only 100-200 calories off, so…
    in Not eating enough.. HELP Comment by maryk612 November 2017
  • BBQ Tofu with sauteed spinach and a sweet potato on the side :)
    in 500 to 700 calorie plant based meals please Comment by maryk612 January 2017
  • Pumpkin seeds with raisins
    in Whats your favourite clean eating snack Comment by maryk612 January 2017
  • I would like to join today. Week 1 Starting weight: 234 Goal weight: 165 Current weight: 232.2 This week lost 1.8lbs This weeks successes: Watching portion sizes This weeks challenges: Sweets! Week 2 Starting weight 234 Goal weight 165 Current weight 225 This week lost 7.2lbs This weeks successes: Started following the…
    in 2017~~52 Pounds in 52 Weeks Challenge Comment by maryk612 January 2017
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